1. Stimulus – exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers. 2. Nutrition – after intense exercise the muscles need to replenish their stores of fuel. 3. Rest – it is during the rest or recovery phase that the muscles repair the microscopic damage and grow. […]
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Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. You are training too hard Every time when you train your muscles intensely, you are actually […]
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