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Category: Dieting

Dieting Without Sacrifice

Posts by 6cwfq0 Comments

So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth. If you want to be completely honest with yourself, when it comes to dieting, it isn’t about giving up food or […]

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Setting Goals When Dieting

Posts by 6cwfq0 Comments

As with most things in life, setting goals is very important when dieting. When you look at things truthfully and objectively you should notice that most of the things you’ve accomplished in life have been accomplished because you not only had a goal but also had a clearly planned and well thought out process for […]

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Dieting For Children

Posts by 6cwfq0 Comments

It is difficult in the world we live in to watch as so many children are literally overburdening their bodies at such young ages by being overweight. These children simply cannot run, jump, and play with the other children because their bodies simply will not allow them to do so. For these children, dieting is […]

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Dieting With Slim Fast

Posts by 6cwfq0 Comments

Slim Fast is another great diet aid that has been around for quite a while. From it’s origins as a thick and gritty powder designed to help you stave off hunger to it’s current incarnation as a line of weight loss products and meal bar supplements we have seen some amazing transitions and longevity in […]

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The Dieting Mind Set

Posts by 6cwfq0 Comments

When it comes to dieting, far too many people set themselves up for failure before they even begin the process. They literally dread going on their diets and before they start the process are planning their mishaps along the way. Sad to say but true, far too many would be dieters are planning their first […]

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Dieting For Success Making It Happen

Posts by 6cwfq0 Comments

Dieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so many diets in their past that they try the next new diet with the absolute knowledge that they will fail in this attempt as well. Guess what? They will. Henry Ford once said, “If you […]

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Foods That Help Your Digestion

Posts by 6cwfq0 Comments

If you have been struggling with digestion problems, it might not be a medical condition, but actually from the types of foods you are eating. There are certain foods that are really food for digestion, and others that can be really bad for it. Here are some of the best foods for digestion. Yogurt Yogurt […]

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Health Benefits of Goji Berries

Posts by 6cwfq0 Comments

Goji berries are one of the newest fruits that have been become popular. These are actually native to Asia and look like a small orange-red berry. It has been used for a long time in Asia, but is fairly new to other countries. Take a look at some of these health benefits of these pretty […]

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Ways to Add More Grains to Your Diet

Posts by 6cwfq0 Comments

You likely already know how important it is to add whole grains to your diet with all that fiber and protein, but knowing when and where to add it can be a struggle. Here are some different ideas for getting more grains into your diet every day. Eat Whole Grain Cereal One of the easiest […]

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