They say getting there is half the fun. But if you anticipate long hours on the road, on the tracks or in the air, getting there can be the worst part of your trip. Chalk it up to tight transportation quarters or cramped positions. In fact, inactivity and sitting in one position for prolonged periods, as many people do while traveling, can stiffen muscles and hinder circulation. This inactivity can also cause health problems such as swelling of the feet and blood clots in the legs.
Finding relief and relaxation during your journey – and at your destination – can be as simple as knowing how to treat your feet. Moving and stretching your feet and legs and wearing proper footwear can help keep your circulation in check.
Give your feet – and yourself – a little tender loving care with these simple travel tips from the American Podiatric Medical Association.Work out right in your seat. Sprinting through the aisle may be out of the question, but physical activity is possible without irking other passengers, thanks to simple foot exercises.
Rotate each foot several times clockwise and counterclockwise, then repeat. Flex…